Featured research
Research
May 6, 2026
9 min read
What Actually Predicts Healthy Aging?
Healthy aging is not best understood through vague aspiration. Physical function, gait speed, grip strength, and capacity tell a more useful story.
Topic
Healthy Aging
StrongPath articles on healthy aging, written for careful readers who want evidence before advice.
Strength Training
May 6, 2026
8 min read
The Strength Crisis Nobody Talks About
Older adults are often told to stay active, but the more precise problem is loss of strength. That is the crisis hiding in plain sight.